Tag Archives: pain

Myofascial Release

Myofascial release is a great way to restore motion to the body. This massage technique works on relieving pain and restoring range of motion to your body, by gently massaging the body’s myofascial connective tissues.

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4 Things You Should Know About Getting a Massage

Massage is meant to be therapeutic and relaxing, don’t let it become uncomfortable and unsettling by not doing your research before seeking treatment. Doing your research about your massage therapist and understanding their services sets the right expectation for a good experience. If you arrive to your massage therapist with a good grasp of how they will be assisting you,

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Signs You May Need a Massage

How do you know if you need a massage? What tell-tale signs will your body or mind exhibit to let you know it is time to schedule a massage therapy appointment? Believe it or not, there are some key indicators most people commonly experience before they head into a massage therapy appointment. If you experience any of these signs, chances

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Massage for Osteoarthritis

Osteoarthritis is no fun for anyone, and those with osteoarthritis can experience pain, stiff joints, decreased mobility and minor to major swelling of the tissue surrounding the joints. Although it can be hard to find a ton of ways to manage the pain that comes with osteoarthritis, massage therapy has been proven to help alleviate arthritic pain and strengthen your

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How Massage Can Help Sciatica

If you let it, sciatica can be very debilitating. The sciatic nerve is known as the longest nerve in the human body, the nerve starts in the lower portion of our spinal cord and continues all the way through the backs of our legs until it finally reaches our toes. That’s a lot of area. It’s no wonder having sciatica

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