Massage

5 Reasons to Get a Massage This Summer

Share

While many people think of massage as a treat for special occasions, the truth is that regular massage can be extremely beneficial, especially during the summer months. Here are five reasons why you should consider getting a massage this summer: continue reading »

New research shows massage may help with knee osteoarthritis

Share

Massage has long been used to help reduce pain and stiffness for people with arthritis. A new study, published in December 2018, adds more evidence in support of this practice. A team of researchers in North Carolina, New Jersey and Connecticut showed regular massage can decrease pain and stiffness for patients with knee osteoarthritis. Their research was published in the Journal of Internal Medicine.  continue reading »

4 Ways to Massage Away Back Pain

Share

Statistics show that almost 8 out of ten people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50%. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. It is also very well known that in the United States, people are too sedentary and this leads to excess weight gain that can create added pressure on the body, especially the low back.  continue reading »

3 Simple Self-massage Techniques

Share

Massage therapy has been around for centuries. It has been discussed in the ancient texts of many languages, including Chinese, Indian, Greek and Egyptian. While the exact roots of massage therapy are not known, it is known that getting regular massages can be very beneficial for those who receive them. Massage can treat everything from aches and pains to digestive issues to insomnia and more.  continue reading »

Aromatherapy Massage 101: What is it?

Share

Aromatherapy massage is a version of Swedish massage. A Swedish massage is a gentle, full body massage, but an aromatherapy massage adds in essential oils that can take the massage to new heights.

Aromatherapy massage uses lotions or oils that contain essential oils. Essential oils are highly concentrated plant oils. During an aromatherapy massage, you will inhale and absorb the essential oils via the air molecules and your skin. Essential oils are thought to promote beneficial changes in the mind and body. In some cases, these oils can actually affect the limbic system of the brain that influences the nervous system of the body. continue reading »