Massage

5 Surprising Benefits of Massage for Athletes

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It is probably not surprising that massage can be beneficial for athletes. Those of us that ask a lot from our physical bodies on a regular basis can benefit from practices, like massage therapy, that support our bodies in staying healthy and performing at their highest level. In this post, we dug a little deeper and came up with five reasons massage is beneficial for athletes that you might not think of or expect. continue reading »

The Importance of Touch

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All humans, from babies to adults, depend on physical contact from other humans in order to thrive. For newborns, touch is vital. Studies have shown newborns that receive adequate nutrition but not enough human contact are significantly more likely to grow up with stunted development. As children, the quality of touch we receive impacts our self-esteem and our ability to build lasting relationships with others. And as adults, regular physical contact with others keeps us sane. continue reading »

7 Ways Runners Benefit from Massage

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Running is high-impact sport, but if you’re conscious about taking care of your body, there’s no reason you can’t enjoy running into your 70s or 80s. Taking care of your body can mean a variety of things, from nutrition to sleep to mental health. In this blog, we’ll go over the benefits to runners of regular massage. People have said for years that massage feels good, but research is starting to explain why that is. Here are seven reasons runners should consider getting a massage on a regular basis. continue reading »

Hot Stone Massage

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Hot stone massage is a healing therapy used for centuries thought to have originated in China. According to records, hot stone massage was used as a spiritual healing ritual to cure illnesses. In modern society, hot stone massage is most commonly used to relieve stress and stimulate blood flow. continue reading »

Massage for Pregnancy

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Massage therapy has been used for centuries to reduce stress, improve health and relax sore, tight muscles. In the past, massage during pregnancy has been frowned upon by the medical community. But more recently, in the past 20 years or so, studies conducted show how beneficial regular massage can be for the pregnant woman.        continue reading »