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Tag Archives: Massage

Three Ways Massage Therapy Benefits Your Overall Health

By admin | Published December 11, 2023

Massage therapy isn’t just a luxury splurge when you are on vacation, it can actually be a key piece of your overall health and wellness. Regular massage therapy has been shown to ease pain and reduce inflammation while also working to reduce stress and anxiety. Below are three ways massage can benefit your overall health.

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Massage Therapy Helps with the Symptoms of Autoimmune Disorders

By admin | Published November 13, 2023

According to the American Autoimmune Related Diseases Association, there are more than 100 autoimmune diseases. More than 50 million Americans are diagnosed with one or more of them and about 75% of those diagnosed are women. But what is the definition of autoimmune disease and can massage therapy really help? 

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Best Massage Techniques for Shoulder Pain

By admin | Published October 16, 2023

When shoulder pain rears its ugly head, massage therapy can be effective for certain types of pain, but it really depends on the cause. It’s important to understand your injury and know when seeking massage therapy is appropriate. Here are a few shoulder injuries where massage can really help relieve pain.

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5 Massage Techniques for Managing Stress

By admin | Published September 11, 2023

These five techniques are the best for managing stress and anxiety. Try them all to see which one works best for you! While most forms of massage therapy will work to relax you and decrease your stress levels, these five are often considered the most effective. 

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Two Massage Techniques to Help Deal with Menopause Symptoms

By admin | Published August 14, 2023

Many women consider menopause a right of passage and a normal part of the aging process. For most women, menopause begins naturally between 47 and 55 years of age. For many women the symptoms of menopause can be debilitating. Massage therapy can be a great option to improve many of the symptoms associated with menopause without the side effects Continue reading

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