Tag Archives: Massage

3 Reasons Why Massage is Your Best Treatment Option for Repetitive Stress Injuries

Repetitive stress injuries (RSI) have only increased in recent years, especially with the prevalence of cell phone elbow, texting thumb, and tech neck. These newer conditions can be added to tennis elbow, carpal tunnel, frozen shoulders, and other issues impacting the hands, wrists, elbows and shoulders. If you suffer from any of these conditions, massage is a great treatment option

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4 Things Your Massage Therapist Wants You to Know Post-Covid

It has been far too long since you have seen your massage therapist. And to say 2020 was a stressful year is a drastic understatement. We could all use an hour or two with a skillful therapist to work out all the stress, tension, and muscle kinks from the last year. 

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New study shows massage alleviates stress

In a new study published in the journal Scientific Reports in September 2020, researchers confirmed the parasympathetic nervous system, which relieves the body’s fight or flight response, is physically and psychologically regenerative and is especially activated through massage therapy. 

Basically, we all thought massage encourages relaxation and that relaxing activates the parasympathetic nervous system, but these researchers

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4 ways massage can help with low back pain

A staggering number of Americans experience chronic low back pain at some point in their lives, and then spend billions of dollars a year trying to relieve that discomfort. 

If you’ve been able to work from home during the pandemic, you’ve probably spent your fair share of time trying to figure out how to set up an office space that

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Research shows massage can foster mom and baby bonding

How about some heartwarming news for your inbox today?

The first research that looked at the positive effects of massage for preterm babies was conducted back in 1964. Since that time, dozens of studies have confirmed massage is a great complementary technique for infants in the neonatal intensive care unit (NICU). 

For mothers whose babies are born preterm, there is

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