Can Massage Therapy Relieve Joint Pain?

For those suffering from joint pain, finding relief is a priority. Whether you suffer from tendonitis, bursitis, arthritis pain or even fibromyalgia, massage therapy can bring some much needed relief to the pain and inflammation that comes with these conditions. 

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, when performed by a trained and licensed professional, massage therapy can help to control pain, increase joint motion and even improve muscle and tendon flexibility.  continue reading »

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Carpal Tunnel Surgery

Carpal Tunnel Surgery is a procedure performed to relieve pressure on the median nerve in the wrist, thus relieving pressure in the area known as the carpal tunnel. As the nerve passes through the carpal tunnel, the median nerve can become compressed, causing pain and numbness in the hand and arm. The following steps demonstrate a basic procedure of Carpal Tunnel Surgery:  

Step 1: After anesthesia is administered, the surgeon will make an incision through the patient’s skin near the base of their palm. 

 

Step 2: The surgeon will split the transverse carpal ligament, exposing the median nerve and surrounding tissues. 

 

Step 3: The opening of the carpal tunnel is widened by cutting away any surrounding tissues that may be causing the compression of the median nerve. 

 

Step 4: Sutures are used to close the incision. 

 

The muscles and nerves that are most affected during this surgery are the median nerve and the transverse carpal ligament. The median nerve is the one that is compressed and relieved of the pressure, while the transverse carpal ligament is the one that is severed and widened to reduce the pressure.  

The cutting will take place in the incision at the base of the palm, where the transverse carpal ligament is split in order to expose and relieve pressure on the median nerve. 

Depending on the location of the nerve, different muscles may need to be cut in order to take pressure off the nerve. In some cases, a portion of a larger muscle may need to be removed in order to relieve the pressure on the nerve. Other times, a partial muscle may need to be cut to avoid complete disruption of the muscle’s function. In some cases, small nerve branches may need to be cut instead of a larger muscle. Ultimately, the specific muscles or nerve branches that need to be cut in order to take pressure off the nerve can vary, depending on the individual case. 

Please do not attempt this surgery on yourself or others. To be performed by a trained physician.  

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Three Massage Techniques to Relieve TMJ

According to the National Institute of Dental and Craniofacial Research, approximately 10 million Americans suffer from TMJ (also known as Temporomandibular Joint Disorders). If you count yourself among those ranks, then you know just how painful TMJ can be and how desperate many are to find relief. 

TMJ can cause tenderness in the jaw or around the ears and many find it painful or difficult to chew. In more severe cases, the jaw can lock, and you might find yourself having difficulty opening and closing your mouth. Did you know that there are three different massage techniques that can help you find relief? Read on to learn more. continue reading »

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Highlights of Reflexology Massage

The term reflexology massage has grown in popularity in recent years, but many people may not know exactly what to expect or know if this is something that could be the right option for them. The basic definition of reflexology is that it is an ancient technique that involves applying pressure to specific areas of the hands and feet to elicit a specific response from the body. It is often used to increase general well-being and reduce stress.  continue reading »

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What is Aromatherapy Massage?

Massage therapy is a great option not only for relaxation but to also deal with muscle pain and strains. And aromatherapy massage is yet another tool in the massage toolbox that can be used to help with relaxation, pain management and improved mood. Aromatherapy is often used as an add-on service to deep tissue, hot stone, or Swedish massage. Adding essential oils to the massage experience is what makes aromatherapy unique.   continue reading »

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