Tag Archives: injury

Massage Therapy for Sports Injuries

In the United States, massage therapy is generally considered a luxury. But the truth is, massage can be used for much more than just relaxation, its health benefits are numerous. Massage therapy can relieve pain, increase energy, improve sleep, encourage healthy digestion and more.

Posted in Massage, Pain | Also tagged , Comments Off on Massage Therapy for Sports Injuries

The Surprising Benefits of Using a Foam Roller

Foam rollers have become increasingly popular over the past few years. Featuring a simple log-shaped piece of foam, they offer a wide range of benefits from soothing muscle pains to preventing injury. Of course, these are just a few of the many reasons why you should use a foam roller.

One of the great things about foam rollers is the

Continue reading

Posted in Massage, Wellness | Also tagged , Comments Off on The Surprising Benefits of Using a Foam Roller