Massage is a powerful tool. Getting regular massage therapy appointments is a great way to rejuvenate, restore and relax both your body and mind. Certain ailments can respond exceptionally well to massage treatment, and headaches are one of them.
Do you experience frequent headaches? Or maybe you’re prone to having sinus pressure and mild pain from time to time? If so, seeking massage therapy can be a great way to not only alleviate your pain, but to take preventative measures allowing you to avoid experiencing those frequent pesky headaches in the first place.
Let’s look at preventative care first.
Massage is great to proactively treat tension headaches and migraines that may occur. This is because massage allows the body to relax. When the body is relaxed, it will reduce the amount of stress you experience. This stress-free and relaxed state your body enters will help fight off headaches before they even start!
But what about if you already have headaches? What if you already are dealing with migraines, tension headaches and sinus pressure? Well, you’re in luck, massage can also help with that. As stated, massage can be used as a proactive measure, but also a reactionary healing modality.
In fact, studies have shown massage can decrease the symptoms of headaches, in addition to stopping them altogether. This is due to the tension-relieving properties of massage. When you get a massage, it reduces the amount of pressure put on your body by the tension headache or migraine.
Getting a massage for your headaches can help your body and mind in other ways too. For example, when you get massage for headache comfort and treatment, or for preventative care, you are helping your whole body relax, this means you will sleep easier, breath easier and approach situations with a clear mind.
Stop headaches before they start, get regular massage therapy appointments today!