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Wellness

Massage Therapy for Improved Sleep

There are an estimated 40 million people in the U.S. who suffer from some type of chronic sleep disorder (source). Lack of sleep can suppress your immune system, impair memory/cognitive function, promote weight gain, and disturb your body’s normal hormonal balance.

Many people who suffer from chronic sleep disorders resort to medication sleep aids to help them fall asleep and stay asleep at night. While these medications may initially help, their effectiveness begins to diminish over time as you build a tolerance. Sleeping pills can come with potentially serious side effects like stomach bleeding and kidney failure. continue reading »

Massage Therapy for a Pulled Hamstring

A pulled hamstring is among the most common injuries sustained by runners. It’s characterized by the excessive stretching and/or tearing of fibrous muscle tissue in the thigh. The hamstring muscles contract with each stride you take, and normally this causes no reason for concern. But pushing your body beyond its physical limits can result in injuries like a pulled hamstring. continue reading »

Can Massage Therapy Help Treat Diabetes?

164 - Can Massage Therapy Help Treat DiabetesDiabetes is a condition that is characterized by an excess amount of sugar in the blood. According to the Centers for Disease Control and Prevention (CDC), approximately 29.1 million people in the United States, or 9.3 percent of the population, suffer from this disease. While diet and exercise is paramount for mitigating the effects of diabetes, there’s some belief that massage therapy can help as well.
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How Massage Therapy Relieves Stress

163---How-Massage-Therapy-Relieves-StressStress is something that everyone will experience at some point in their lives. Whether it’s related to work, relationships, finances, health, or a combination thereof, stress can take a toll on your body in more than one way. According to StatisticsBrain, 73 percent of the U.S. adult population experiences psychological symptoms caused by stress, and 77 percent experience physical symptoms. Thankfully, the centuries-old practice of massage therapy can combat stress, allowing you to live a more enjoyable, relaxed lifestyle. continue reading »

Top 5 Benefits of Massage Therapy for Runners

runner-557580_640Whether you are a recreational runner or run competitively, you should consider adding massage therapy into your regular routine. Some people assume that massage therapy is only useful for relieving stress and muscle tension, but this isn’t the case. While it can certainly be used for these purposes, it offers some surprising benefits for runners as well. continue reading »

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