Anxiety

Massage Techniques That Can Help Relieve Anxiety and Depression

Stress is an inevitable part of life, but people experience it in different ways. Whether through a chemical imbalance or through simply not knowing the skills to decrease and deal with stress in a healthy way, people suffer with various mental and physical symptoms related to this high level of stress. What many people may not know is that regular massage therapy can be a tremendous help in dealing with anxiety and depression and there are specific massage techniques used with great success. continue reading »

Fives Reasons Massage is Great for Anxiety

massage for anxietyMassage is calming, relaxing and therapeutic. It can de-stress the mind and allow the body to function properly. Massage is a great cure for anxiety, it’s relaxing and soothing properties allow you to recalibrate. Whether you have just been feeling anxious lately, or suffer from general anxiety disorder, massage can get you back into gear and have you feeling great again. Check out these five reasons as to why massage is great for anxiety. continue reading »