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Tag Archives: Massage

4 ways massage can help with low back pain

By admin | Published April 12, 2021

A staggering number of Americans experience chronic low back pain at some point in their lives, and then spend billions of dollars a year trying to relieve that discomfort. 

If you’ve been able to work from home during the pandemic, you’ve probably spent your fair share of time trying to figure out how to set up an office space that Continue reading

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Research shows massage can foster mom and baby bonding

By admin | Published March 15, 2021

How about some heartwarming news for your inbox today?

The first research that looked at the positive effects of massage for preterm babies was conducted back in 1964. Since that time, dozens of studies have confirmed massage is a great complementary technique for infants in the neonatal intensive care unit (NICU). 

For mothers whose babies are born preterm, there is Continue reading

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How Massage Improves Circulation

By admin | Published November 16, 2020

By: Kim M. Filkins, L.Ac.

There are many different types of massage. And each type has a specific purpose and benefits that are unique. While every massage can be relaxing and relieve pain and tension in the body, some of the forms of massage go even deeper than that. Lymphatic drainage massage is one example of a specialized massage technique Continue reading

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5 Reasons to Get a Massage This Fall

By admin | Published September 21, 2020

As summer slows down and fall takes hold, so too should we allow our bodies to relax and recover.  Summer is generally the most active of all the seasons for many reasons.  The kids are out of school, family vacations happen more frequently and outdoor activities are more plentiful because of the warmer weather and longer hours of daylight.  With Continue reading

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5 Ways Getting a Massage Can Help With Allergies

By admin | Published September 7, 2020

Allergies affect millions of people all over the world, and for most, the spring and fall seasons tend to be when allergies flare up for the worst making it miserable for those enduring the symptoms. The term allergy is used to describe a reaction produced by the body when it encounters something foreign that it’s not responding well to. The Continue reading

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