Tag Archives: fatigue

How Does Massage Work?

Massage is defined as the rubbing and kneading of the body’s muscles and joints. Massage is most commonly used to relieve tension or pain. Most people who have experienced a massage report it has been helpful. But according to a recent National Health Interview Survey, only about 6.9 percent of Americans have ever tried massage. That means there is a

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5 Reasons Massage Can Improve Overall Health

Massage is great for your overall health. Most people assume that massage can only help correct your sore muscles and reduce tension present throughout your body. But, that is a false assumption. Massage therapy is a great way to keep your overall health in tip-top shape. Check out these five reasons as to why massage is great for your overall

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Are You Suffering From Compassion Fatigue?

Have you been feeling emotionally drained lately? Well it’s more common than you think. It’s called “compassion fatigue”. Compassion defined is the sympathetic consciousness of others’ distress together with a desire to alleviate it.  Compassion fatigue is extreme tension and preoccupation of suffering from helping people in distress. The “helper” absorbs the emotional pain from another and suffers from it

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