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Wellness

How Massage Therapy Promotes Better Sleep

sleepy-catWhen’s the last time you can recall getting a good night’s sleep? More often than not, we find that it is harder to achieve (and if you have recently, good for you!).

A lack of sleep can cause a lot more damage than a few yawns the next day. When we don’t sleep we become less alert, with lower reaction times. We have a tendency to eat more. Long-term affects include increased blood pressure and risk for obesity and diabetes. continue reading »

Remember to Be Thankful for Health

thanksgiving-spreadWe’re already halfway through November and Thanksgiving is right around the corner.  I know we all try to be thankful everyday for what we have, but it’s also nice to have a day where we come together with family and reflect on the things in our life we are grateful for. So in the spirit of the holidays, I wanted to a less informative approach this week and spend some time reflecting on one of the best gifts of all: great health.  continue reading »

Massage Therapy’s Role in Healthier Skin

facialThere are a lot of things to be grateful for this month, but have you thought about your skin? You should considering that November is National Healthy Skin Month.  The skin is the largest organ in the body and protects our body as a first line of defense from millions of harmful environmental elements everyday. Healthy skin is imperative to your overall health. That’s why it’s important to make sure that you are taking care of your skin properly. continue reading »

How to Ditch the Cigarettes with Massage Therapy

No_SmokingNovember 21, 2013 is Great American Smokeout Day. The Great American Smokeout is an initiative sponsored by the American Cancer Society to encourage people to quit smoking. Since the 1970s, every third Thursday of November, smokers across the country give up their cigarettes for one day as they begin to eliminate smoking from their life.

The first Great American Smokeout day was in 1976 when the California Division of the American Cancer Society got nearly 1 million smokers to quit for the day.  The event went nationwide that very next year.

Many local communities across the nation hold events in honor of the Great American Smokeout to help users create a plan to quit and inform of them of all of the available resources out there for them to help them quit. continue reading »

November is National Diabetes Awareness Month

2629206224_7d8554b1d8_nAs a licensed massage therapist, my clients’ health is one of my primary concerns on a day-to-day basis. That is why I am always on the lookout to inform you of national health holidays that can help create awareness in our local community.

You may or may not know, but November is National Diabetes Awareness Month. In the U.S., more than 25 million adults and children are living with diabetes; while 79 million more are at risk of developing type 2 diabetes. The American Diabetes Association estimates that the total national cost of diagnosed diabetes in the United States is $245 billion. continue reading »

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