Massage

Top 7 Benefits of Massage Therapy

153 - Top 7 Benefits of Massage Therapy#1) Relieves Stress

This is something from which we can all benefit. According to a poll conducted by the National Public Radio, nearly half of respondents (49%) said they had experienced at least one “major stressful event” in the past year, with health problems being the most common cause of stress. Whether your stress is caused by health, finances, occupation, relationships, or just everyday worries, massage therapy can help. It’s been proven to relieve stress after just a single session.

#2) Promotes Healthy Posture

When you walk, stand or sit in ways that are unnatural, it can lead to curvature of the spine. If left untreated, the curvature will become more pronounced, possibly resulting in pain and limited range of motion. Massage therapy will work to strengthen the muscles needed for healthy posture. continue reading »

What is Trigger Point Massage Therapy?

152 - What is Trigger Point Massage TherapyNot to be confused with pressure point massage, trigger point is a special type of massage therapy that involves the manual manipulation of specific areas throughout the body (known as trigger points) to relieve myofascial pain. By stimulating these trigger points, it forces contracted muscle fibers to relax; thus, treating the problems associated with chronic muscle tension. To learn more about trigger point massage therapy and the unique benefits it offers, keep reading. continue reading »

Top Massage Therapy Oils

coconuts-575780_400Coconut Oil

Derived from the extracted kernel of mature coconuts, coconut oil has become an increasingly popular oil for massage therapy. It’s highly moisturizing, offers great relaxation, and has medium absorption. All of these characteristics make it an attractive choice for massage therapy.

Keep in mind, however, that coconut oil has a melting point of 75 degrees Fahrenheit, meaning the room in which the massage is taking place must be at least this warm. If the temperature is below 75 degrees Fahrenheit, coconut oil will revert to a solid state, making it next-to-impossible to use for massage therapy purposes. continue reading »

The Effects of Muscle Tension and How Massage Can Help

massage-1015568_640Many people brush off muscle tension as being nothing more than the body’s response to stress, assuming it has no real impact on their health. But the truth is that muscle tension, especially chronic cases that persist for weeks or months on end, can affect the body in more ways than just one. continue reading »

Benefits of Massage Therapy for Office Workers

office_workers_400Does your job require you sit at a desk for all or most of the workday? It is not uncommon for those with desk jobs to be experiencing chronic back pain, circulation problems and other issues that can arise from sitting on a computer 40 hours a week. If you are dealing with chronic pain, don’t worry, you aren’t alone. Fortunately, massage therapy is an excellent way to relieve pain, improve posture and get you back on the road to better health. continue reading »