Massage

How Massage Therapy Relieves Stress

163---How-Massage-Therapy-Relieves-StressStress is something that everyone will experience at some point in their lives. Whether it’s related to work, relationships, finances, health, or a combination thereof, stress can take a toll on your body in more than one way. According to StatisticsBrain, 73 percent of the U.S. adult population experiences psychological symptoms caused by stress, and 77 percent experience physical symptoms. Thankfully, the centuries-old practice of massage therapy can combat stress, allowing you to live a more enjoyable, relaxed lifestyle. continue reading »

Top 5 Benefits of Massage Therapy for Runners

runner-557580_640Whether you are a recreational runner or run competitively, you should consider adding massage therapy into your regular routine. Some people assume that massage therapy is only useful for relieving stress and muscle tension, but this isn’t the case. While it can certainly be used for these purposes, it offers some surprising benefits for runners as well. continue reading »

Massage Therapy for Bulging Disc

161 - Massage Therapy for Bulging DiscBulging disc (also known as a slipped disc or disc herniation) is a common condition in which one or more vertebral discs protrude into the spinal column, compressing the nerves and causing pain, discomfort, limited mobility, and other unwanted symptoms. The good news is that most minor cases of bulging discs heal within just a couple weeks. The bad news, however, is that some of the more severe cases may persist indefinitely, becoming progressively worse without treatment. continue reading »

Massage Therapy May Relieve Chronic Headaches Without Medication

massage_headache_062016_640It’s estimated that nearly half of the adult population suffers from at least one headache per year. This makes them among the most common types of central nervous system disorders, according to the World Health Organization (WHO). While some cases of headaches minor, others are more severe and debilitating. Regardless of the severity of your headaches, however, massage therapy may offer a safe and effective solution.

What About Medication?

Unfortunately, we live in a society that’s fixated on treating diseases and health problems with medication. Don’t get me wrong, certain types of medication can prove invaluable in treating adverse health conditions, but there are times when they do more harm than good. continue reading »

Massage Therapy for Relief of Osteoarthritis

Do you suffer from osteoarthritis? You aren’t alone. According to some estimates, roughly 3.8% of the world’s population has this disease. Osteoarthritis, also known as degenerative arthritis and degenerative joint disease, is characterized by the degradation of protective cartilage and bone within the joints. While there’s no known cure for osteoarthritis, massage therapy may offer relief of the pain and symptoms it causes. continue reading »